Strengjt

Workout

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

5 Sets

5 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

5 Sets

5 Reps

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3 Week Fat Loss – Upper Body Pre Conditioning