PPL Thöre Workout Legs

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

to failure Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 Reps

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Curl With Resistance Band

3 Sets

15, 10, 5 Reps

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