PPL Thöre Workout Abs

Workout

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

3 Sets

30 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

20 Reps

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Twisting Crunch

3 Sets

30 Reps

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

3 Sets

to failure Reps

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