Day 4 (Hypertrophy - Upper Body) » Workout Routine Created By Kuzey

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

8, 8 Reps

90" Rest

Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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4 Sets

10, 10, 10, 10 Reps

60" Rest

Exercise 3

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

12, 12, 12, 12 Reps

45-60" Rest

Exercise 4

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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3 Sets

12, 12, 12 Reps

45-60" Rest

Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12, 12, 12 Reps

45-60" Rest

Exercise 6

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

10, 10, 10, 10 Reps

45-60" Rest

Exercise 7

Barbell Shrug

Equipment: Barbell, Full Gym

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3 Sets

12, 12, 12 Reps

45" Rest

Day 4 (Hypertrophy – Upper Body)

Pull-Up

Barbell Bent Over Row

One Arm Cable Row

Reverse Lat-Pulldown

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Barbell Shrug

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