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Day 3 (REST)
Power And Hypertrophy Workout / Workout Plan
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Program Overview
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Day 1 (Power – Upper Body)
Day 2 (Power – Lower Body)
Day 3 (REST)
Day 4 (Hypertrophy – Upper Body)
Day 5 (Hypertrophy – Lower Body)
Day 6 (Hypertrophy – Chest and Arm)
Day 7 (REST)
Today is your rest day.
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Program Overview
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Day 1 (Power – Upper Body)
Day 2 (Power – Lower Body)
Day 3 (REST)
Day 4 (Hypertrophy – Upper Body)
Day 5 (Hypertrophy – Lower Body)
Day 6 (Hypertrophy – Chest and Arm)
Day 7 (REST)
Day 2 (Power - Lower Body)
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Day 4 (Hypertrophy - Upper Body)
Workout Plan
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Fitness Calculators
Body Mass Index (BMI)
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Shoulder
Chest
Back / Wing
Leg
Abs / Core
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Triceps
Hips
Workouts
Workout Plans
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News
Contact Forms
Nutrition
