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Day 3 (REST)
Power And Hypertrophy Workout Plan / Workout Plan
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Program Overview
Nutrition
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Day 1 (Power – Upper Body)
Day 2 (Power – Lower Body)
Day 3 (REST)
Day 4 (Hypertrophy – Upper Body)
Day 5 (Hypertrophy – Lower Body)
Day 6 (Hypertrophy – Chest and Arm)
Day 7 (REST)
Today is your rest day.
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Program Overview
Nutrition
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Day 1 (Power – Upper Body)
Day 2 (Power – Lower Body)
Day 3 (REST)
Day 4 (Hypertrophy – Upper Body)
Day 5 (Hypertrophy – Lower Body)
Day 6 (Hypertrophy – Chest and Arm)
Day 7 (REST)
Day 2 (Power - Lower Body)
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Day 4 (Hypertrophy - Upper Body)
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Calculators
Body Mass Index (BMI)
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Grip Strength Calculator
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Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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