Home
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Intake
One-Rep Max
Exercises List
Trapez
Shoulder
Chest
Back / Wing
Leg
Abs / Core
Biceps
Triceps
Hips
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Menu
Day 3 (REST)
Power And Hypertrophy Workout / Workout Plan
Program Overview
Previous Workout
Next Workout
Quick Navigation
--------------
Program Overview
Nutrition
--------------
Day 1 (Power – Upper Body)
Day 2 (Power – Lower Body)
Day 3 (REST)
Day 4 (Hypertrophy – Upper Body)
Day 5 (Hypertrophy – Lower Body)
Day 6 (Hypertrophy – Chest and Arm)
Day 7 (REST)
Today is your rest day.
Program Overview
Previous Workout
Next Workout
Quick Navigation
--------------
Program Overview
Nutrition
--------------
Day 1 (Power – Upper Body)
Day 2 (Power – Lower Body)
Day 3 (REST)
Day 4 (Hypertrophy – Upper Body)
Day 5 (Hypertrophy – Lower Body)
Day 6 (Hypertrophy – Chest and Arm)
Day 7 (REST)
Day 2 (Power - Lower Body)
Workout Plan
Day 4 (Hypertrophy - Upper Body)
Workout Plan
Site Menu
Close Menu
Home
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Intake
One-Rep Max
Exercises List
Trapez
Shoulder
Chest
Back / Wing
Leg
Abs / Core
Biceps
Triceps
Hips
Single Workouts
Workout Plans
My Profile
Login / Register
