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Day 2 (Power – Lower Body)
Power And Hypertrophy Workout / Workout Plan
Program Overview
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Program Overview
Nutrition
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Day 1 (Power – Upper Body)
Day 2 (Power – Lower Body)
Day 3 (REST)
Day 4 (Hypertrophy – Upper Body)
Day 5 (Hypertrophy – Lower Body)
Day 6 (Hypertrophy – Chest and Arm)
Day 7 (REST)
Exercise 1
Squat
Equipment:
Barbell
View Details
3
Sets
5
Reps
60"
Rest
Exercise 2
Deadlift
Equipment:
Barbell
View Details
4
Sets
5
Reps
60"
Rest
Exercise 3
Leg Press
Equipment:
Machine
View Details
4
Sets
10
Reps
6"
Rest
Exercise 4
Leg Curl
Equipment:
Machine
View Details
4
Sets
12
Reps
60"
Rest
Exercise 5
Calf Raise
View Details
4
Sets
12
Reps
45"
Rest
Program Overview
Previous Workout
Next Workout
Quick Navigation
--------------
Program Overview
Nutrition
--------------
Day 1 (Power – Upper Body)
Day 2 (Power – Lower Body)
Day 3 (REST)
Day 4 (Hypertrophy – Upper Body)
Day 5 (Hypertrophy – Lower Body)
Day 6 (Hypertrophy – Chest and Arm)
Day 7 (REST)
Day 1 (Power - Upper Body)
Workout Plan
Day 3 (REST)
Workout Plan
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Home
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Intake
Exercises List
Shoulder
Chest
Back / Wing
Leg
Abs / Core
Biceps
Triceps
Hips
Workouts
Workout Plans
Single Workouts
News
Contact Forms
Nutrition