Day 2 (Power – Lower Body)

Power And Hypertrophy Workout Plan / Workout Plan

Squat

Equipment: Barbell, Full Gym

3 Sets

5,5,5 Reps

60-90" Rest

Deadlift

Equipment: Barbell, Full Gym

4 Sets

5,5,5,5 Reps

60-90" Rest

Leg Press

Equipment: Full Gym, Machine

4 Sets

10, 10, 10, 10 Reps

60-90" Rest

Leg Curl

Equipment: Full Gym, Machine

4 Sets

12, 12, 12, 12 Reps

60" Rest

Calf Raise

Equipment: Dumbbells, Full Gym

4 Sets

12, 12, 12,12 Reps

45" Rest

Day 1 (Power - Upper Body)Workout Plan Day 3 (REST)Workout Plan