Day 5 (Hypertrophy – Lower Body)

Power And Hypertrophy Workout Plan / Workout Plan

Squat

Equipment: Barbell, Full Gym

4 Sets

8, 8, 8, 8 Reps

60-90" Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

10,10,10,10 Reps

60" Rest

Leg Press

Equipment: Full Gym, Machine

3 Sets

12, 12, 12 Reps

60" Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12, 12, 12 Reps

60" Rest

Leg Extension

Equipment: Full Gym, Machine

3 Sets

12, 12, 12 Reps

60" Rest

Leg Curl

Equipment: Full Gym, Machine

4 Sets

10, 10, 10, 10 Reps

60" Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

12, 12, 12, 12 Reps

45" Rest

Day 4 (Hypertrophy - Upper Body)Workout Plan Day 6 (Hypertrophy - Chest and Arm)Workout Plan