Posterior

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

5-12 Reps

3 mins Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

5-12 Reps

3 mins Rest

Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Row

3 Sets

5-12 Reps

3 mins Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

5-12 Reps

3 mins Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

5-12 Reps

2 mins Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

5-12 Reps

2 mins Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

5-10 Reps

1 min Rest

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