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Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

5-12 Reps

3 mins Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

5-12 Reps

3 mins Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

5-12 Reps

3 mins Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

5-12 Reps

2 mins Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

3 Sets

5-12 Reps

2 mins Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

5-12 Reps

2 mins Rest

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