Podlaktica, Ledja (Cetvrtak)

Workout

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

5 Sets

15 Reps

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

5 Sets

15 Reps

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

5 Sets

15 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

12 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

5 Sets

12 Reps

Battle Rope

Equipment: Full Gym

Battle Rope

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