Monday & Thursday

Workout

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

30 Reps

60 Rest

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Body Push-up

3 Sets

25 Reps

60 Rest

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

3 Sets

30 Reps

60 Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

20 Reps

60 Rest

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