Plan 30jra

Workout

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

25 Sets

4 Reps

20 Rest

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

Astride Jumps

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

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