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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

max Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

max Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

max Reps

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

3 Sets

max Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

4 Sets

10 Reps

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

4 Sets

10 Reps

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

Kettlebell Windmill

3 Sets

10 Reps

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