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PL1
Workout
Exercise 1
Push-down
Equipment:
Cable, Full Gym
View Details
3
Sets
10
Reps
Exercise 2
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 3
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 10
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 11
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
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Exercise 13
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Wall Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 17
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
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Exercise 20
One Arm Pronated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 21
One Arm Pronated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 23
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 24
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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