Day 1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

5 Reps

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

4 Reps

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

3 Reps

Barbell Hang Clean

Equipment: Barbell, Full Gym

Barbell Hang Clean

5 Sets

1 Reps

Power Clean

Equipment: Barbell, Full Gym

Power Clean

5 Sets

1 Reps

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

4 Sets

5 Reps

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

4 Sets

5 Reps

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