Piernas y glúteos

Workout

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Squat

Equipment: Barbell, Full Gym

Squat

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

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