Bicep y espalda

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Pull-Up

Equipment: Full Gym

Pull-Up

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

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