PIERNA LIGHT ENERO

Workout

Single Leg Press

Equipment: Machine

Single Leg Press

CUADRICEPS Reps

RA Rest

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

CUADRICEPS Reps

DS Rest

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

ADUCTORES Reps

RE Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

CARDIO Reps

20 Rest

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Piriformis Stretch

ESTIRAMIENTO Reps

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