GLUTEO E ISQ LIGHT ENERO

Workout

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

SI Sets

15-12-12-12- Reps

Barbell Glute Bridge

Equipment: Barbell, Full Gym

Barbell Glute Bridge

RE Sets

CAMBIAR PESO Reps

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

RA Sets

3X (8-10-12) Reps

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

RE Sets

12-12-12-12 Reps

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