Picioare, Abd – 5

Workout

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

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Piept si umeri – 4