Personal exclusive plan

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

8 to 12 Reps

1 min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8 to 12 Reps

2 min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

8 to 12 Reps

2 min Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

8 to 12 Reps

2min Rest

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