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Workout

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

Burpee Long Jump

3 Sets

2 Reps

1 Rest

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

Front Lever Pull-up

Kipping Handstand Push-up

Equipment: Full Gym, NO EQUIPMENT

Kipping Handstand Push-up

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

Straddle Planche

Full Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

Full Planche Push-Up

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