PERSON OF TRAINING

Exercise 1

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

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Exercise 2

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 4

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 8

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 11

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 14

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Cable Single Arm Hammer Curl

Seated Zottman Curl

Standing Barbell Concentration Curl

Waiter Curl

Double Arm Dumbbell Curl

Dumbbell Curl

Barbell Curl

Concentration Curl

Dumbbell Preacher Curl

EZ Bar Preacher Curl

Hammer Curl

Seated Incline Dumbbell Curl

Lever Preacher Curl

High Cable Single Arm Bicep Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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