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ABS and CORE
Workout
Exercise 1
Body Saw Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Standing Stomach Vacuum
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Bear Crawl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
High Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Lean Planche
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Full Planche
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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