PERŞEMBE

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Push-down

Equipment: Cable, Full Gym

Push-down

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

Straddle Planche

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Towel Shoulder Stretch

Bike

Equipment: Full Gym, Machine

Bike

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