pernas

Workout

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Wrist Roller

Equipment: Full Gym

Wrist Roller

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

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