Pernas

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

1:30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

1:30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15 Reps

1:30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 Reps

1:30 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

1 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

10 Reps

1:30 Rest

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