ombros

Workout

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind Neck Press

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Leaning Single Arm Dumbbell Lateral Raise

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

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