pernas

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

8-12 Reps

3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8-12 Reps

3 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

8-12 Reps

3 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

8-12 Reps

3 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

4 Sets

20-30 Reps

3 Rest

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