Pernas

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

12 Sets

3 Reps

1 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

12 Sets

3 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

12 Sets

3 Reps

1 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

12 Sets

3 Reps

1 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

12 Sets

3 Reps

1 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

12 Sets

3 Reps

1 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

12 Sets

3 Reps

1 Rest

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