Perna Elsa

Workout

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

10 min Reps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

20s Reps

60s Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

15 Reps

60s Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

60s Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15 Reps

60s Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

15 Reps

60s Rest

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