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Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

11 Reps

1.5min Rest

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Biceps Curl Machine

3 Sets

11 Reps

1.5mi Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

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