Performance

Exercise 1

Bike

Equipment: Full Gym, Machine

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1 Sets

30min Reps

Exercise 2

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

90sec Reps

1min Rest

Exercise 3

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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3 Sets

20 Reps

1min Rest

Exercise 4

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1min Rest

Exercise 5

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30sec Reps

1min Rest

Exercise 6

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30 Reps

1min Rest

Exercise 7

Burpees

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1min Reps

30sec Rest

Exercise 8

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30sec Reps

30sec Rest

Exercise 9

Full Crunch Machine

Equipment: Full Gym, Machine

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3 Sets

20 Reps

1min Rest

Exercise 10

Seated Twist Machine

Equipment: Full Gym, Machine

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3 Sets

20 Reps

1min Rest

Bike

Bear Crawl

One Arm Dumbbell Snatch

Kneeling Diamond Push-Up

Mountain Climber

Jump Squats

Burpees

Power Skips

Full Crunch Machine

Seated Twist Machine

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

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