Boxing

Exercise 1

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10min Reps

Exercise 2

Boxing Right Cross

Equipment: Full Gym

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12 Sets

3min Reps

30sek Rest

Exercise 3

Battle Rope

Equipment: Full Gym

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3 Sets

30sec Reps

Exercise 4

Push-up With Push-up Bars

Equipment: Full Gym

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3 Sets

30sec Reps

30sec Rest

Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

90 Reps

1min Rest

Exercise 6

Triceps Dips

Equipment: Full Gym, Machine

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3 Sets

20 Reps

1min Rest

Exercise 7

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1min Rest

Exercise 8

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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3 Sets

20 Reps

1min Rest

Exercise 9

Weighted Neck Harness Extension

Equipment: Full Gym

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3 Sets

20 Reps

1min Rest

Jump Rope

Boxing Right Cross

Battle Rope

Push-up With Push-up Bars

Dumbbell Lateral Raise

Triceps Dips

Barbell Hip Thrusts

Reverse Wrist Curl

Weighted Neck Harness Extension

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