Pelvis fix

Workout

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

2 Sets

12 Reps

5 Rest

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

1 Sets

2 Reps

15 Rest

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

2 Sets

2 Reps

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

2 Sets

15 Reps

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Glute Bridge One Leg on Bench

1 Sets

10 Reps

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

1 Sets

10 Reps

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Half Kneeling Hip Flexor Stretch

1 Sets

1 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

1 Sets

15 Reps

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