Alex Day 3 / Legs

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12-10-10-10 Reps

1min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12-10-10-10 Reps

2min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12-10-10-10 Reps

1min Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

10 Reps

After each 5min of cardio 1min rest Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Pelvis fix Full Body