Peitoral+Abs

Workout

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

3 Sets

8-12 Reps

60 Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

3 Sets

12-15 Reps

30 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10-15 Reps

60 Rest

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

3 Sets

10-12 Reps

60 Rest

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