Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 12 Reps 45 Rest
Exercise 4 Close-Grip Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 45 Rest
Exercise 6 Seated Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 45 Rest