Seated Dumbbell Triceps Extension
Exercise / Triceps
How to: Seated Dumbbell Triceps Extension
Seated Dumbbell Triceps Extension / Benefits
- Seated Dumbbell Triceps Extension is a single joint isolating exercise that provides strength and muscle development. Overhead extension movements are particularly useful in targeting the long head of the triceps muscle. Having a larger and more dense long head will give you an overall appearance of a larger tricep.
Muscles Worked in the Seated Dumbbell Triceps Extension
Cable CrossoverExercise 5Push-downExercise 7
