peito, ombros e tríceps

Workout

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

12 Reps

45 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

45 Rest

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

3 Sets

12 Reps

45 Rest

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