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Legs
Workout
Exercise 1
Leg Press
Equipment:
Full Gym, Machine
View Details
2
Sets
10
Reps
3
Rest
Exercise 2
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
2
Sets
10
Reps
3
Rest
Exercise 3
Leg Extension
Equipment:
Full Gym, Machine
View Details
2
Sets
10
Reps
3
Rest
Exercise 4
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
2
Sets
10
Reps
3
Rest
Exercise 5
Lever Seated Calf Raise
Equipment:
Full Gym, Machine
View Details
2
Sets
10
Reps
3
Rest
Exercise 6
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
2
Sets
12
Reps
3
Rest
Exercise 7
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
2
Sets
10
Reps
3
Rest
Exercise 8
Hanging Knee Raises
Equipment:
Full Gym
View Details
2
Sets
10
Reps
3
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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