legs

Workout

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

3 Sets

12 Reps

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3 Sets

12 Reps

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

3 Sets

12 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

12 Reps

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

3 Sets

12 Reps

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

3 Sets

12 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginner Level

Bodyweight Strength Workout

Bodyweight Strength Workout

Intermediate Level

Beginner Leg Workout

Beginner Leg Workout

Beginner Level

Angle&triceps DAY 1 | summer 2022