Peito E Tríceps Semana 1

Exercise 1

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 8

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 10

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 11

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 14

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

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Burpees

Jumping jack

Punches

Bear Crawl

Wall Push-up

Svend Press

Push-up With Push-up Bars

Hammer Press

Bench Press

Dumbbell Kickback

Triceps Dips on Floor

One Arm Pronated Dumbbell Triceps Extension

Dumbbell Triceps Extension

Barbell Reverse Grip Skullcrusher

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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