Biceps (Petak)

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

5 Sets

12 Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

5 Sets

12 Reps

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

5 Sets

12 Reps

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