peito e tricep

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8-12 Reps

3 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8-12 Reps

3 Rest

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

3 Sets

8-12 Reps

3 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-12 Reps

3 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

8-12 Reps

3 Rest

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