Pectoraux/Abdo

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

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