Rowing zero to hero

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

5 Sets

2min Reps

1.5 Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

10 Reps

1.5 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

25 Reps

1.5 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

20 Reps

1.5 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

25 Reps

1.5 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

1.5 Rest

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

7 Reps

1.5 Rest

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