Pectoral

Exercise 1

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 2

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell One Arm Reverse Grip Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

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Exercise 8

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Decline Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Equipment: Dumbbells, Full Gym

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Dumbbell Straight Arm Pullover (knees at 90 degrees)

Exercise 12

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Barbell Pullover

Incline Push-up

Reverse Push-up

Kneeling Diamond Push-Up

Dumbbell One Arm Reverse Grip Press

Svend Press

Kettlebell Chest Press on the Floor

Diamond Push-up

Decline Hammer Press

Reverse Dips

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Modified Hindu Push-up

Knuckle Push-Up

Chest Tap Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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