esquena

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

Reverse grip Pull-up

Equipment: Full Gym, Machine

Reverse grip Pull-up

Chin-Up

Equipment: Full Gym

Chin-Up

Jumping Pull-up

Equipment: Full Gym

Jumping Pull-up

Behind The Neck Pull-up

Equipment: Full Gym

Behind The Neck Pull-up

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

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