Pecho y Espalda

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

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