Cuadricep y pantorrilla

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Front Squat

Equipment: Barbell, Full Gym

Front Squat

Single Leg Press

Equipment: Machine

Single Leg Press

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

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