Pecho y biceps

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

9 Reps

30 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

9 Reps

30 Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

4 Sets

9 Reps

30 Rest

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

4 Sets

9 Reps

30 Rest

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